Online Personal Training

My online personal training services offers you a choice of a:

  • PERSONALIZED WORKOUT PROGRAM
  • PERSONALIZED NUTRITION PLAN

Online personal training is cost effective way to get fit. With online training you can workout anywhere. You have the option to workout in the privacy of your own home, or at a gym, or at a park, or when you are traveling. Wherever is most convenient and comfortable for YOU. “Your Gym is Always Open".

Download your workout into your tablet or smartphone and you'll have 24/7 access to your program. You can stay fit on vacation!

I will design a workout or nutrition program for you that best suits’ your needs. Whether you are trying to lose weight, gain muscle, optimize nutrition or just improve your overall health I am committed to helping you reach your health and fitness goals.


  • A customized workout with step-by-step instructions
  • A nutrition plan customized to your eating preferences and lifestyle
  • 5 email questions regarding your plan


For more info please email me:

traininfo@onedirectionfitness.com





PERSONALIZED WORKOUT PROGRAM - $100



PERSONALIZED NUTRITION PLAN - $100

Testimonials

Working with Aimee has been a journey, one that I am still on. I have had my ups and downs, but Aimee has always been there for me. She not only gets to my physical issues but she is also there for the emotional issues that get in the way of achieving my goals. She never lets you slack off or take the easy way out. You are pushed form start to finish while training.

Matt Sieger – Levittown, PA



I have worked with Aimee for more than 6 years. She is skilled, thoughtful, sensible, and a pleasure to work with. She knows just how and when to encourage and when to push. I highly recommend her.

Pat Green – Yardley, PA



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