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Tag: cheat on your diet

September 14, 2020 Fitness, Health, Nutrition

Bingeing on Halloween Candy

You’ve been REALLY good on your diet…no cheating and you’ve been working your butt off at the gym. Now, all of a sudden, here comes Halloween!...

Aimee K. -CPT, Nutrition

My passion is Fitness. I have been a personal trainer for 17 years. My mission 17 years ago and still today is to help people help themselves. I want to bring the message that no matter who you are, no matter what you do, you absolutely, positively have the power to change.

I want to help people find healthy perceptions of themselves and I know that no single approach is the right one for every individual.

This blog has a variety of information on diet, workouts and overall fitness to show you how to get healthy and lose weight without hard core dieting. Because life should be awesome!

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