Posts Tagged ‘workouts’

15 Minute No Equipment Workout


I Don’t Have Time – This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

2-Day Split Workout When You Are Short on Time

Sometimes, we just don’t have enough time in the week to get to the gym. Here is a 2-day split workout when you are short on time.

How to Begin a Fat Loss Plan That Gets Results

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. They are also afraid they will not see results.

Killer Circuit Workout


This killer circuit workout will test your limits and push you to the max! These exercises, done at a fast pace, are meant to burn fat…and they WILL!

HIT Workout for Fat Loss


Is the treadmill or elliptical getting boring? Has your workout routine become “Routine”? Try a HIT workout for fat loss.

5 Short Effective Workouts


So, you think you have NO TIME to workout? Workout in no time at all with these 5 Short Effective Workouts!

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