Posts Tagged ‘workouts’

15 Minute No Equipment Workout

15-minute-no-equipment-workout

I Don’t Have Time – This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

2-Day Split Workout When You Are Short on Time

Sometimes, we just don’t have enough time in the week to get to the gym. Here is a 2-day split workout when you are short on time.

How to Begin a Fat Loss Plan That Gets Results

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. They are also afraid they will not see results.

Killer Circuit Workout

killer-circuit-workout

This killer circuit workout will test your limits and push you to the max! These exercises, done at a fast pace, are meant to burn fat…and they WILL!

HIT Workout for Fat Loss

HIT-workout-for-fat-loss

Is the treadmill or elliptical getting boring? Has your workout routine become “Routine”? Try a HIT workout for fat loss.

5 Short Effective Workouts

5-Short-Effective-Workouts

So, you think you have NO TIME to workout? Workout in no time at all with these 5 Short Effective Workouts!

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