Posts Tagged ‘weight training’

HIT Workout for Fat Loss


Is the treadmill or elliptical getting boring? Has your workout routine become “Routine”? Try a HIT workout for fat loss.

The Skinny: Weight Loss 101


So you need to lose weight but you don’t know where to start. The information out there can be difficult to understand, overwhelming and not easy to follow. You’re not sure if your willpower can hold out. You need weight loss 101.

How Women Get Lean and Sculpted


Remember that intense weight lifting is the best way to increase your metabolic rate and to get lean and sculpted. This will result in more calories being burned 24 hours a day even while you’re sleeping.

5 Secrets to Bodybuilding Success

secrets to bodybuilding success

One thing that is obvious in bodybuilding and fitness people is that their mindset is very different from other people. I have discovered successful bodybuilders and athletes have a few things in common. No matter what your goals are, this formula for success will guarantee that you get the results you want.

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