Posts Tagged ‘weight loss tips’

Weight Loss: Negative Calorie Foods


You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in “negative calorie” balance in your body.

The Skinny: Weight Loss 101


So you need to lose weight but you don’t know where to start. The information out there can be difficult to understand, overwhelming and not easy to follow. You’re not sure if your willpower can hold out. You need weight loss 101.

Key to Permanent Weight Loss


What is the KEY to permanent weight loss? Unfortunately, there is no “Magic Pill” that will make you lose fat and build muscle.

Weight Loss: How to Stay Motivated

weight loss

Motivation is a factor overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a weight loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive?

Wipeout Summer Weight Gain

wipeout summer weight gain

If you overdid it a bit during the summer, you may be tempted to go to extreme measures to take off the fat you gained, but you don’t have to. Here are 15 simple ways to wipeout summer weight gain.

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