Posts Tagged ‘weight gain’

Menopausal Weight Gain Solutions

menopausal weight gain solutions

I’m 2 years into menopause and, even as a personal trainer, I struggle to maintain my weight. Muscle mass typically diminishes with age, while fat increases. Learn tips to avoid the struggle.

Wipeout Summer Weight Gain

wipeout summer weight gain

If you overdid it a bit during the summer, you may be tempted to go to extreme measures to take off the fat you gained, but you don’t have to. Here are 15 simple ways to wipeout summer weight gain.

Why Sleep is Important For Fat Loss

Why Sleep is Important For Fat Loss

One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!

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