Posts Tagged ‘supplements’

Homemade Meal Replacement Bars


It’s very important to fuel your body so you can get the most out of your workout. Fuel yourself pre and post-workout with this homemade meal replacement bar.

5 Best Supplements for Packing on Muscle

best supplements for packing on muscle

Whenever I get a question like this I always begin my answer the same way: Before worrying about supplements you should make sure that your training, nutrition, and recovery strategies are in place first. Without that you are sunk!

How Caffeine Can Power You in the Gym

Caffeine Can Power You in the Gym

Caffeine helps to increase strength because it triggers the release of epinephrine from the adrenal glands. Here’s how caffeine can power you in the gym.

A Better Whey for Building Muscle

Better Whey for Building Muscle

Supplement manufacturers have touted Whey protein as the best type of protein supplement to use. We all know about Whey but, how much do you know about Casein protein?

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