Posts Tagged ‘supersets’

How to Simplify Your Summer Workout

simplify your summer workout

During the summer many of us try to cram in as much outdoor fun as possible. This quick-fix routine can be used two or three days per week to simplify your summer workout and help you maintain your overall fitness and get you out of the gym quickly.

Why Full Body Workouts Shouldn’t Be Overlooked

Full Body Workouts

You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

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