Posts Tagged ‘sugar cravings’

Stress Eating and Cravings

stress eating and cravings

You crave rich foods when stress is unrelenting. It’s common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you’re under pressure. (i.e. How to deal with stress eating and cravings.)

How to Resist Sugar

how to resist sugar

Are you not sure HOW to resist sugar? A high sugar craving indicates that your diet may be substantially low in “beneficial” fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings.

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