Posts Tagged ‘starvation diets’

Key to Permanent Weight Loss

permanent-weight-loss

What is the KEY to permanent weight loss? Unfortunately, there is no “Magic Pill” that will make you lose fat and build muscle.

Extreme Calorie Deficit is Killing Your Fat Loss

Extreme Calorie Deficit is Killing Your Fat Loss

I am sure you have heard the more muscle you have the more calories your burn. This is true. I’m sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. DEFINITELY NOT TRUE!

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