Posts Tagged ‘sports nutrition’

Big Weight Loss Boost


Do you want to give yourself a big weight loss boost? Eat protein and vegetables ONLY for your last meal of the day and perform a split-workout routine.

The Paleo Intermittent Fasting Diet


I tried every diet scheme in the world. After years of experimenting I found what works for me. A fantastic diet combo: The Paleo Intermittent Fasting Diet.

Homemade Meal Replacement Bars


It’s very important to fuel your body so you can get the most out of your workout. Fuel yourself pre and post-workout with this homemade meal replacement bar.

How to Eat for Sports Performance

how to eat for sports performance

I am simply amazed at how many athletes don’t understand the importance of proper nutrition for maximum performance. I have met athletes who want to increase body weight and lean muscle mass in order to move to the next level. They were very thin and upon reviewing their diet, it was no wonder.

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