Posts Tagged ‘sleep’

Top 10 New Year’s Resolutions

Top 10 New Year's Resolutions

Here is an interesting list of the Top 10 New Year’s Resolutions. Whether you’re starting a new diet or committing to a regular exercise routine chances are there’s someone else out there with the same idea. Does yours make this list?

Why Sleep is Important For Fat Loss

Why Sleep is Important For Fat Loss

One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!

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