Posts Tagged ‘recipes’

Sweet Fall Treats

Embrace the change of season with these healthy sweet fall treats.

How to Food Shop Online


Food shop online! Many food markets now offer online shopping. For a small fee ($10 or less) they will pack-up your order and deliver it to your home.

2 High Protein Breakfast Ideas


Did you know your morning meal may not contain enough protein? A high protein breakfast can satisfy your appetite and help you eat healthier all day long.

Guilt Free Ice Cream


No need to feel guilty about eating a big bowl of MY ice cream. This guilt free ice cream is made from frozen bananas and fat free cottage cheese.

4 Healthy Holiday Recipes


You don’t have to forgo your holiday favorites in the name of health. Just sneak these 4 healthy holiday recipes into your menu and surprise your guests.

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