Posts Tagged ‘nutrition’

Bingeing on Halloween Candy

bingeing-on-halloween-candy

If you are thinking about bingeing on your kid’s Halloween candy, think twice.

When to Break-Fast

  You have heard it a thousand times; “Breakfast is the most important meal of the day”. Breakfast means just that: “to break fast.” After 8 hours of sleep, your body may want to refuel itself for your daily activities. IF you look forward to breakfast, having a well-balanced meal consisting of protein, complex carbohydrates […]

How to Begin a Fat Loss Plan That Gets Results

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. They are also afraid they will not see results.

Slow Cooking for Healthy Meals

slow cooking

Slow cookers are inexpensive, economical to use and help you make the most of budget ingredients. They offer a healthier, low-fat method of cooking and require the minimum amount of effort.

How to Food Shop Online

food-shop-online

Food shop online! Many food markets now offer online shopping. For a small fee ($10 or less) they will pack-up your order and deliver it to your home.

Parents Guide to a Healthy Family

Parents-Guide-to-a- Healthy-Family

This Parents Survival Guide to a Healthy family encourages you to read food labels and make healthy food swaps that will help create a fit family.

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