Posts Tagged ‘lose weight’

Cut Carbs Not Protein


If you are not seeing the scale move or you have hit a plateau, there is something you can do about it. Cut carbs not protein!

How Women Get Lean and Sculpted


Remember that intense weight lifting is the best way to increase your metabolic rate and to get lean and sculpted. This will result in more calories being burned 24 hours a day even while you’re sleeping.

Weight Loss: How to Stay Motivated

weight loss

Motivation is a factor overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a weight loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive?

Ways to Reduce Fat


To help cut down on your intake and trim your waistline, use the following simple ways to reduce fat when preparing foods.

Undo Holiday Weight Gain


So, you’ve had your fill of tempting treats. The holidays are now officially over and it’s time to get back on track and undo holiday weight gain!

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