Posts Tagged ‘lose weight’

Cut Carbs Not Protein

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If you are not seeing the scale move or you have hit a plateau, there is something you can do about it. Cut carbs not protein!

How Women Get Lean and Sculpted

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Remember that intense weight lifting is the best way to increase your metabolic rate and to get lean and sculpted. This will result in more calories being burned 24 hours a day even while you’re sleeping.

Weight Loss: How to Stay Motivated

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Motivation is a factor overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a weight loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive?

Ways to Reduce Fat

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To help cut down on your intake and trim your waistline, use the following simple ways to reduce fat when preparing foods.

Undo Holiday Weight Gain

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So, you’ve had your fill of tempting treats. The holidays are now officially over and it’s time to get back on track and undo holiday weight gain!

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