Posts Tagged ‘lose fat’

12 Reasons to Eat Almonds


Are you looking for reasons to eat almonds? Almonds were thought to have too much fat to be a healthy snack. Research has debunked that belief as a myth.

Cut Carbs Not Protein


If you are not seeing the scale move or you have hit a plateau, there is something you can do about it. Cut carbs not protein!

Ways to Reduce Fat


To help cut down on your intake and trim your waistline, use the following simple ways to reduce fat when preparing foods.

Undo Holiday Weight Gain


So, you’ve had your fill of tempting treats. The holidays are now officially over and it’s time to get back on track and undo holiday weight gain!

How to Lose Fat and Build Muscle

lose fat and build muscle

The dream of most people is to lose the maximum amount of fat and build maximum muscle in the shortest period of time possible. While I cannot tell you this will happen only spending and hour a week in the gym, there is a solution. You can accomplish a lot in 30 days…

How to Lose Fat With Interval Cardio

lose fat with interval cardio

You can lose fat with Interval Cardio. The key to fat burning is using High Intensity Interval Training workouts (H.I.I.T.) These super charged workouts alternate bouts of high-intensity with lower-intensity effort. This formula keeps your body burning calories long after you’ve stopped working out.

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