Posts Tagged ‘intermittent fasting’

When to Break-Fast

  You have heard it a thousand times; “Breakfast is the most important meal of the day”. Breakfast means just that: “to break fast.” After 8 hours of sleep, your body may want to refuel itself for your daily activities. IF you look forward to breakfast, having a well-balanced meal consisting of protein, complex carbohydrates […]

The Paleo Intermittent Fasting Diet

paleo-intermittent-fasting-diet

I tried every diet scheme in the world. After years of experimenting I found what works for me. A fantastic diet combo: The Paleo Intermittent Fasting Diet.

Intermittent Fasting Guide

intermittent fasting

Intermittent fasting is not a diet; it’s a pattern of eating. Intermittent fasting doesn’t change what you eat, it changes when you eat. Since I’ve started, I’ve increased muscle mass, decreased body fat and decreased the amount of time I’ve spent training (down from 6 hours per week to 3 ).

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