Posts Tagged ‘holiday weight gain’

Worried About Holiday Weight Gain: Don’t Panic

There are ways to minimize holiday weight gain without sending your friends and family scrambling to search Google for obsessive eaters anonymous.

Enjoy the Holidays Without Destroying Your Diet

Enjoy the Holidays Without Destroying Your Diet

Learn how to celebrate the healthy way with a collection of my holiday blogs. This advice will help you enjoy the holidays without destroying your diet and you’ll learn how to get back on track if you make your holiday TOO MERRY!

Thanksgiving Survival Tips


Candied yams and stuffing on the front burner, guilt on the back burner. Here comes a long and festive season. Better use these 5 Thanksgiving Survival Tips

7 Ways to Help Your Diet Survive Halloween


Will your diet survive Halloween? Halloween can put a serious dent in your clean diet. Yummy treats are everywhere. It’s a real Halloween nightmare!

Undo Holiday Weight Gain


So, you’ve had your fill of tempting treats. The holidays are now officially over and it’s time to get back on track and undo holiday weight gain!

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