Posts Tagged ‘full body’

Full Body Workouts Rev Metabolism

full-body-workouts

You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

Killer Home Boot Camp Workout

home boot camp workout

Some people have an aversion to the gym. Others join and never go. If you think you will actually workout at home, this home boot camp workout could work for you! If you belong to a gym but are short on time this is an effective replacement. Do this workout 3 times a week for fat loss!

Why Full Body Workouts Shouldn’t Be Overlooked

Full Body Workouts

You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

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