Posts Tagged ‘fitness’

15 Minute No Equipment Workout


I Don’t Have Time – This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

Killer Circuit Workout


This killer circuit workout will test your limits and push you to the max! These exercises, done at a fast pace, are meant to burn fat…and they WILL!

Full Body Workouts Rev Metabolism


You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

The Best Online Personal Training

online personal training

The best online personal training service will give you everything you would get with in-person personal training and more.

The Best Muscle Building Workout

best muscle building workout

This is one of my favorite muscle building workouts. Most people either want to lose fat or build muscle. There is rarely an “in between” or gray area. In this workout you will decrease training volume and lift HEAVY! You are doing fewer sets but with greater intensity.

7 Surprising Reasons to Use Kettlebells

Reasons to Use Kettlebells

Kettlebells were practically unheard of until recently. More and more people are becoming curious about them. They allow you to work aerobically and anaerobically at the same time. Here’s what else you need to know about them.

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