Posts Tagged ‘fat loss’

Full Body Workouts Rev Metabolism


You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

The Paleo Intermittent Fasting Diet


I tried every diet scheme in the world. After years of experimenting I found what works for me. A fantastic diet combo: The Paleo Intermittent Fasting Diet.

Weight Loss: How to Stay Motivated

weight loss

Motivation is a factor overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a weight loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive?

Top 10 New Year’s Resolutions

Top 10 New Year's Resolutions

Here is an interesting list of the Top 10 New Year’s Resolutions. Whether you’re starting a new diet or committing to a regular exercise routine chances are there’s someone else out there with the same idea. Does yours make this list?

Super Combo Fat Loss Workout


I don’t want to blow off my workout, but often I have less than 45 minutes to get in and out of the gym. So what’s a busy personal trainer to do? Instead of skipping my workout altogether, I perform a 30 minute intense super combo fat loss workout.

Ultimate Booty Workout


Every woman wants the secret to the ultimate booty workout and a great tush! Is there a glute workout that can actually help you get a perfect booty?

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