Posts Tagged ‘fat loss program’

Weight Loss: How to Stay Motivated

weight loss

Motivation is a factor overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a weight loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive?

Super Combo Fat Loss Workout


I don’t want to blow off my workout, but often I have less than 45 minutes to get in and out of the gym. So what’s a busy personal trainer to do? Instead of skipping my workout altogether, I perform a 30 minute intense super combo fat loss workout.

10 Shortcuts to Fat Loss

10 shortcuts to fat loss

Most people are unsure about how to begin a fat loss program. They have questions about food choices, meal composition and exercise. It is not easy to lose body fat. It took a long time to put it on and it will take just as long to remove it. Here are 10 shortcuts to fat loss that will help you achieve your goal.

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