Posts Tagged ‘diets’

10 Tips for Sticking to a Healthy Diet


Sticking to a healthy diet is not easy. You really want to do it but you view eating healthy as torture. Implement these 10 tips and start losing fat!

Key to Permanent Weight Loss


What is the KEY to permanent weight loss? Unfortunately, there is no “Magic Pill” that will make you lose fat and build muscle.

Contest Cutting Diet: The Basics


Before you take a look at my contest cutting diet you should take a look at your current program. With sixteen weeks to go, it’s time to seriously eat clean

The Paleo Intermittent Fasting Diet


I tried every diet scheme in the world. After years of experimenting I found what works for me. A fantastic diet combo: The Paleo Intermittent Fasting Diet.

Ultimate Holiday Survival Guide


The Holidays are the times of year where food brings us together. If you avoid everything, you won’t feel like you are a “part of things.” Use my holiday survival guide to keep yourself in check!

How High Glycemic Foods Affect Fat Loss

glycemic foods affect fat loss

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic Index measures the way different carbohydrates affect the blood sugar. You need to know how high glycemic foods affect fat loss.

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