Posts Tagged ‘cheating’

Cheat Day Damage Control

Just so you know, eating clean does not mean having pizza in the bathtub (although that does give me an idea for my next cheat meal). Let’s face it; staying lean by eating a clean diet can be boring.

Bingeing on Halloween Candy


If you are thinking about bingeing on your kid’s Halloween candy, think twice.

3 Delicious Protein Powder Desserts

If you want a dessert that tastes great, but keeps you lean, these protein powder desserts are sugar-free and will also add a muscle building punch.

Thanksgiving Survival Tips


Candied yams and stuffing on the front burner, guilt on the back burner. Here comes a long and festive season. Better use these 5 Thanksgiving Survival Tips

7 Ways to Help Your Diet Survive Halloween


Will your diet survive Halloween? Halloween can put a serious dent in your clean diet. Yummy treats are everywhere. It’s a real Halloween nightmare!

Why Can’t I Stick to My Diet?

Stick to My Diet

Our bodies handle food and exercise the same way our ancient ancestors’ bodies did. However, Stone Age people ate lean meat; ours is high in fat. We eat less vegetables and more sugar. OK, but you still ask, “why can’t I stick to my diet?”

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