Posts Tagged ‘cardio’

The Skinny: Weight Loss 101


So you need to lose weight but you don’t know where to start. The information out there can be difficult to understand, overwhelming and not easy to follow. You’re not sure if your willpower can hold out. You need weight loss 101.

Cardio Program for Fat Loss


What is the best cardio program for fat loss? Walking, running, stair climbing…anything that gets your heart rate elevated is good! If you are a beginner, ease yourself into a cardio program.

How to Simplify Your Summer Workout

simplify your summer workout

During the summer many of us try to cram in as much outdoor fun as possible. This quick-fix routine can be used two or three days per week to simplify your summer workout and help you maintain your overall fitness and get you out of the gym quickly.

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