Posts Tagged ‘calorie deficit’

The Skinny: Weight Loss 101

weight-loss-101

So you need to lose weight but you don’t know where to start. The information out there can be difficult to understand, overwhelming and not easy to follow. You’re not sure if your willpower can hold out. You need weight loss 101.

Extreme Calorie Deficit is Killing Your Fat Loss

Extreme Calorie Deficit is Killing Your Fat Loss

I am sure you have heard the more muscle you have the more calories your burn. This is true. I’m sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. DEFINITELY NOT TRUE!

Powered by WordPress | Designed by Promotional World Thanks to Marketing Blogger