Posts Tagged ‘build muscle’

Full Body Workouts Rev Metabolism

full-body-workouts

You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

How to Lose Fat and Build Muscle

lose fat and build muscle

The dream of most people is to lose the maximum amount of fat and build maximum muscle in the shortest period of time possible. While I cannot tell you this will happen only spending and hour a week in the gym, there is a solution. You can accomplish a lot in 30 days…

The Best Muscle Building Workout

best muscle building workout

This is one of my favorite muscle building workouts. Most people either want to lose fat or build muscle. There is rarely an “in between” or gray area. In this workout you will decrease training volume and lift HEAVY! You are doing fewer sets but with greater intensity.

5 Secrets to Bodybuilding Success

secrets to bodybuilding success

One thing that is obvious in bodybuilding and fitness people is that their mindset is very different from other people. I have discovered successful bodybuilders and athletes have a few things in common. No matter what your goals are, this formula for success will guarantee that you get the results you want.

Why Full Body Workouts Shouldn’t Be Overlooked

Full Body Workouts

You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

A Better Whey for Building Muscle

Better Whey for Building Muscle

Supplement manufacturers have touted Whey protein as the best type of protein supplement to use. We all know about Whey but, how much do you know about Casein protein?

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