Posts Tagged ‘breakfast’

When to Break-Fast

  You have heard it a thousand times; “Breakfast is the most important meal of the day”. Breakfast means just that: “to break fast.” After 8 hours of sleep, your body may want to refuel itself for your daily activities. IF you look forward to breakfast, having a well-balanced meal consisting of protein, complex carbohydrates […]

2 High Protein Breakfast Ideas


Did you know your morning meal may not contain enough protein? A high protein breakfast can satisfy your appetite and help you eat healthier all day long.

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