Posts Tagged ‘body fat’

Waist to Hip Ratio

waist to hip ratio

Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Do you carry excess fat around your middle (apple) or around your hips and buttocks (pear)?

A Better Whey for Building Muscle

Better Whey for Building Muscle

Supplement manufacturers have touted Whey protein as the best type of protein supplement to use. We all know about Whey but, how much do you know about Casein protein?

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