Posts Tagged ‘add muscle mass’

The Best Muscle Building Workout

best muscle building workout

This is one of my favorite muscle building workouts. Most people either want to lose fat or build muscle. There is rarely an “in between” or gray area. In this workout you will decrease training volume and lift HEAVY! You are doing fewer sets but with greater intensity.

5 Best Supplements for Packing on Muscle

best supplements for packing on muscle

Whenever I get a question like this I always begin my answer the same way: Before worrying about supplements you should make sure that your training, nutrition, and recovery strategies are in place first. Without that you are sunk!

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