How to Food Shop Online

by Aimee Keiluhn
Certified Personal Trainer & Nutrition Anaylst
food-shop-online

food-shop-online

Food shop online!

Are you hesitant to food shop online? Many food markets now offer online shopping. For a small fee ($10 or less) they will pack up your order and deliver it to your home. Most stores also honor the double coupon discounts and they all offer weekly specials and more!

The first couple of orders will take a little time to set up your Favorites List. After that, it’s a breeze!

  • Helps to avoid impulse buying
  • Saves you time in crowded lines
  • Helps to outline a full week’s menu

In addition to your local supermarket, there are also other options for home food delivery.

This is just a small sampling of food delivery services. Check your local area to see what is available near you.

Food delivery services, such as Blue Apron, offer farm fresh ingredients and include recipes for the products you order.

Whether you decide to do a delivery service or shop in person at your local market, take the time and choose your selections wisely. Find the products that are most nutritious and that you and your family enjoy the most.

If you food shop online, keep these products in your “Favorites” and work from the list every time you order.

You still have to:

  • Avoid family persuasion
  • Read food labels carefully. Check for ingredients, serving size, nutrients and calorie content
  • Find healthy recipes for your weekly menu

  
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