Archive for the ‘Workouts’ Category

Swimsuit Circuit H.I.T. Workout

Swimsuit season is coming and it’s not too late to improve your physique in time for summer!

15 Minute No Equipment Workout

15-minute-no-equipment-workout

I Don’t Have Time – This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

2-Day Split Workout When You Are Short on Time

Sometimes, we just don’t have enough time in the week to get to the gym. Here is a 2-day split workout when you are short on time.

How to Begin a Fat Loss Plan That Gets Results

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. They are also afraid they will not see results.

Killer Circuit Workout

killer-circuit-workout

This killer circuit workout will test your limits and push you to the max! These exercises, done at a fast pace, are meant to burn fat…and they WILL!

Full Body Workouts Rev Metabolism

full-body-workouts

You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

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