Archive for the ‘Supplements’ Category

Autoimmune Diet Tips


The general idea of an autoimmune diet is to remove any potentially inflammatory foods, but the specifics are a bit more difficult.

The Skinny: Weight Loss 101


So you need to lose weight but you don’t know where to start. The information out there can be difficult to understand, overwhelming and not easy to follow. You’re not sure if your willpower can hold out. You need weight loss 101.

12 Reasons to Eat Almonds


Are you looking for reasons to eat almonds? Almonds were thought to have too much fat to be a healthy snack. Research has debunked that belief as a myth.

The Paleo Intermittent Fasting Diet


I tried every diet scheme in the world. After years of experimenting I found what works for me. A fantastic diet combo: The Paleo Intermittent Fasting Diet.

Guilt Free Ice Cream


No need to feel guilty about eating a big bowl of MY ice cream. This guilt free ice cream is made from frozen bananas and fat free cottage cheese.

Homemade Meal Replacement Bars


It’s very important to fuel your body so you can get the most out of your workout. Fuel yourself pre and post-workout with this homemade meal replacement bar.

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