Archive for the ‘Senior Fitness’ Category

15 Minute No Equipment Workout


I Don’t Have Time – This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

How to Begin a Fat Loss Plan That Gets Results

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. They are also afraid they will not see results.

Senior Life: Exercise is the Key to Healthy Aging


As you get older, having an active lifestyle is important for many reasons. Exercise can reverse the signs of growing older. It is the KEY to healthy aging!

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