Archive for the ‘Recipes’ Category

Cheat Day Damage Control

Just so you know, eating clean does not mean having pizza in the bathtub (although that does give me an idea for my next cheat meal). Let’s face it; staying lean by eating a clean diet can be boring.

Sweet Fall Treats

Embrace the change of season with these healthy sweet fall treats.

Slow Cooking for Healthy Meals

slow cooking

Slow cookers are inexpensive, economical to use and help you make the most of budget ingredients. They offer a healthier, low-fat method of cooking and require the minimum amount of effort.

2 High Protein Breakfast Ideas

High-Protein-Breakfast-Ideas

Did you know your morning meal may not contain enough protein? A high protein breakfast can satisfy your appetite and help you eat healthier all day long.

Healthy Version of Dessert

healthy-version-of-dessert

Our Grandmother’s, Mother’s and Aunt’s delicious and tempting recipes are most often foods that don’t fit into our diet plan. Luckily, I’ve found ways to make over these desserts so they still taste great but are much better for you.

3 Delicious Protein Powder Desserts

If you want a dessert that tastes great, but keeps you lean, these protein powder desserts are sugar-free and will also add a muscle building punch.

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