Archive for the ‘Nutrition’ Category

Cheat Day Damage Control

Just so you know, eating clean does not mean having pizza in the bathtub (although that does give me an idea for my next cheat meal). Let’s face it; staying lean by eating a clean diet can be boring.

Complete Intermittent Fasting Guide

Intermittent fasting is not a diet, but rather a dieting/eating pattern. It’s a conscious decision to skip certain meals. You fast and feast on purpose.

Bingeing on Halloween Candy

bingeing-on-halloween-candy

If you are thinking about bingeing on your kid’s Halloween candy, think twice.

Sweet Fall Treats

Embrace the change of season with these healthy sweet fall treats.

When to Break-Fast

  You have heard it a thousand times; “Breakfast is the most important meal of the day”. Breakfast means just that: “to break fast.” After 8 hours of sleep, your body may want to refuel itself for your daily activities. IF you look forward to breakfast, having a well-balanced meal consisting of protein, complex carbohydrates […]

How to Begin a Fat Loss Plan That Gets Results

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. They are also afraid they will not see results.

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