Archive for the ‘Menopause’ Category

7 Ways to Help Your Diet Survive Halloween

Diet-Survive-Halloween

Will your diet survive Halloween? Halloween can put a serious dent in your clean diet. Yummy treats are everywhere. It’s a real Halloween nightmare!

Menopausal Weight Gain Solutions

menopausal weight gain solutions

I’m 2 years into menopause and, even as a personal trainer, I struggle to maintain my weight. Muscle mass typically diminishes with age, while fat increases. Learn tips to avoid the struggle.

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