Archive for the ‘Fitness’ Category

Worried About Holiday Weight Gain: Don’t Panic

There are ways to minimize holiday weight gain without sending your friends and family scrambling to search Google for obsessive eaters anonymous.

Cheat Day Damage Control

Just so you know, eating clean does not mean having pizza in the bathtub (although that does give me an idea for my next cheat meal). Let’s face it; staying lean by eating a clean diet can be boring.

Complete Intermittent Fasting Guide

Intermittent fasting is not a diet, but rather a dieting/eating pattern. It’s a conscious decision to skip certain meals. You fast and feast on purpose.

Swimsuit Circuit H.I.T. Workout

Swimsuit season is coming and it’s not too late to improve your physique in time for summer!

15 Minute No Equipment Workout

15-minute-no-equipment-workout

I Don’t Have Time – This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

2-Day Split Workout When You Are Short on Time

Sometimes, we just don’t have enough time in the week to get to the gym. Here is a 2-day split workout when you are short on time.

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