Archive for the ‘Fitness’ Category

Swimsuit Circuit H.I.T. Workout

Swimsuit season is coming and it’s not too late to improve your physique in time for summer!

15 Minute No Equipment Workout

15-minute-no-equipment-workout

I Don’t Have Time – This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

2-Day Split Workout When You Are Short on Time

Sometimes, we just don’t have enough time in the week to get to the gym. Here is a 2-day split workout when you are short on time.

Bingeing on Halloween Candy

bingeing-on-halloween-candy

If you are thinking about bingeing on your kid’s Halloween candy, think twice.

Sweet Fall Treats

Embrace the change of season with these healthy sweet fall treats.

How to Begin a Fat Loss Plan That Gets Results

Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. They are also afraid they will not see results.

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