Archive for July, 2014

Weight Loss: Negative Calorie Foods


You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in “negative calorie” balance in your body.

The Skinny: Weight Loss 101


So you need to lose weight but you don’t know where to start. The information out there can be difficult to understand, overwhelming and not easy to follow. You’re not sure if your willpower can hold out. You need weight loss 101.

12 Reasons to Eat Almonds


Are you looking for reasons to eat almonds? Almonds were thought to have too much fat to be a healthy snack. Research has debunked that belief as a myth.

4 Ways to Stop Hating Exercise


I know people who don’t get the “high” that some of us get after a workout. Here are a few strategies to approach working out and stop hating exercise.

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