Archive for May, 2014

10 Tips for Sticking to a Healthy Diet


Sticking to a healthy diet is not easy. You really want to do it but you view eating healthy as torture. Implement these 10 tips and start losing fat!

Senior Life: Exercise is the Key to Healthy Aging


As you get older, having an active lifestyle is important for many reasons. Exercise can reverse the signs of growing older. It is the KEY to healthy aging!

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