Archive for May, 2014

10 Tips for Sticking to a Healthy Diet

10-Tips-for-Sticking-to-a-Healthy-Diet

Sticking to a healthy diet is not easy. You really want to do it but you view eating healthy as torture. Implement these 10 tips and start losing fat!

Senior Life: Exercise is the Key to Healthy Aging

key-to-healthy-aging

As you get older, having an active lifestyle is important for many reasons. Exercise can reverse the signs of growing older. It is the KEY to healthy aging!

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