Archive for April, 2014

How Women Get Lean and Sculpted


Remember that intense weight lifting is the best way to increase your metabolic rate and to get lean and sculpted. This will result in more calories being burned 24 hours a day even while you’re sleeping.

Simple Facts About Your Abs


Everybody knows that it’s not easy to have a six-pack and that abs are made in the kitchen. But what do you really know about your abs and what they do?

Key to Permanent Weight Loss


What is the KEY to permanent weight loss? Unfortunately, there is no “Magic Pill” that will make you lose fat and build muscle.

Contest Cutting Diet: The Basics


Before you take a look at my contest cutting diet you should take a look at your current program. With sixteen weeks to go, it’s time to seriously eat clean

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