Archive for March, 2014

Get Sculpted: Why Women Should Lift Weights


Let me tell you why women should lift weights. Your muscles will get stronger and denser; you will burn fat and get that “sculpted” look that you want!

3 Easy Paleo Desserts


These 3 easy paleo desserts will curb your sweet tooth without excessive calories. You can easily have one per day as part of a healthy Paleo diet.

Big Weight Loss Boost


Do you want to give yourself a big weight loss boost? Eat protein and vegetables ONLY for your last meal of the day and perform a split-workout routine.

The Paleo Intermittent Fasting Diet


I tried every diet scheme in the world. After years of experimenting I found what works for me. A fantastic diet combo: The Paleo Intermittent Fasting Diet.

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