Archive for February, 2014

Weight Loss: How to Stay Motivated

weight loss

Motivation is a factor overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a weight loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive?

Ways to Reduce Fat

simple-ways-to-reduce-fat

To help cut down on your intake and trim your waistline, use the following simple ways to reduce fat when preparing foods.

Snow Day Workout: Don’t Surrender to Winter

snow-day-workout

Don’t surrender to winter or let the snow derail your fitness plan. Here’s a snow day workout you can do in your living room!

7 Reasons to Hire a Personal Trainer

reasons-to-hire-a-personal-trainer

Looking for valid reasons to hire a personal trainer? A personal trainer is a coach, teacher and motivator who’ll catapult you to a higher level of fitness. Hiring a personal trainer WILL ensure your success in transforming your body! Do you want to be fit?

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