Archive for February, 2014

Weight Loss: How to Stay Motivated

weight loss

Motivation is a factor overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a weight loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive?

Ways to Reduce Fat


To help cut down on your intake and trim your waistline, use the following simple ways to reduce fat when preparing foods.

Snow Day Workout: Don’t Surrender to Winter


Don’t surrender to winter or let the snow derail your fitness plan. Here’s a snow day workout you can do in your living room!

7 Reasons to Hire a Personal Trainer


Looking for valid reasons to hire a personal trainer? A personal trainer is a coach, teacher and motivator who’ll catapult you to a higher level of fitness. Hiring a personal trainer WILL ensure your success in transforming your body! Do you want to be fit?

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