Archive for January, 2014

Guilt Free Ice Cream

guilt-free-ice-cream

No need to feel guilty about eating a big bowl of MY ice cream. This guilt free ice cream is made from frozen bananas and fat free cottage cheese.

Easy New Year Workout

easy-new-year-workout

Are you having a hard time keeping your New Year’s Resolutions? Try this easy New Year Workout for fast results and motivation!

Undo Holiday Weight Gain

undo-holiday-weight-gain

So, you’ve had your fill of tempting treats. The holidays are now officially over and it’s time to get back on track and undo holiday weight gain!

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