Archive for December, 2013

Top 10 New Year’s Resolutions

Top 10 New Year's Resolutions

Here is an interesting list of the Top 10 New Year’s Resolutions. Whether you’re starting a new diet or committing to a regular exercise routine chances are there’s someone else out there with the same idea. Does yours make this list?

Super Combo Fat Loss Workout


I don’t want to blow off my workout, but often I have less than 45 minutes to get in and out of the gym. So what’s a busy personal trainer to do? Instead of skipping my workout altogether, I perform a 30 minute intense super combo fat loss workout.

4 Healthy Holiday Recipes


You don’t have to forgo your holiday favorites in the name of health. Just sneak these 4 healthy holiday recipes into your menu and surprise your guests.

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