Archive for October, 2013

Homemade Meal Replacement Bars


It’s very important to fuel your body so you can get the most out of your workout. Fuel yourself pre and post-workout with this homemade meal replacement bar.

How to Stretch After Workouts

How to Stretch After Workouts

Stretching after a weight training session is good for your tired muscles. It also helps elongate and improve the look of your muscles. This stretching routine should take approximately 4 minutes.

Cardio Program for Fat Loss


What is the best cardio program for fat loss? Walking, running, stair climbing…anything that gets your heart rate elevated is good! If you are a beginner, ease yourself into a cardio program.

Menopausal Weight Gain Solutions

menopausal weight gain solutions

I’m 2 years into menopause and, even as a personal trainer, I struggle to maintain my weight. Muscle mass typically diminishes with age, while fat increases. Learn tips to avoid the struggle.

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