Archive for July, 2013

How to Lose Fat With Interval Cardio

lose fat with interval cardio

You can lose fat with Interval Cardio. The key to fat burning is using High Intensity Interval Training workouts (H.I.I.T.) These super charged workouts alternate bouts of high-intensity with lower-intensity effort. This formula keeps your body burning calories long after you’ve stopped working out.

7 Surprising Reasons to Use Kettlebells

Reasons to Use Kettlebells

Kettlebells were practically unheard of until recently. More and more people are becoming curious about them. They allow you to work aerobically and anaerobically at the same time. Here’s what else you need to know about them.

How to Eat for Sports Performance

how to eat for sports performance

I am simply amazed at how many athletes don’t understand the importance of proper nutrition for maximum performance. I have met athletes who want to increase body weight and lean muscle mass in order to move to the next level. They were very thin and upon reviewing their diet, it was no wonder.

How to Squat Without Back and Knee Pain

squat without back and knee pain

AVOID MISTAKES, NOT EXERCISES. You CAN squat without back and knee pain. The basic exercises like Bench Press, Squats, and Deadlifts are difficult for a reason. They build muscle. Don’t avoid them because you’re embarrassed about the poundage you’re using.

5 Best Supplements for Packing on Muscle

best supplements for packing on muscle

Whenever I get a question like this I always begin my answer the same way: Before worrying about supplements you should make sure that your training, nutrition, and recovery strategies are in place first. Without that you are sunk!

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