Archive for June, 2013

How to Avoid Being Skinny Fat

how to avoid being skinny fat

Everyone admires the supermodel that “never works out” and “eats everything” yet still manages to look fabulous. Don’t get caught up in appearances.There is a difference between being thin and being healthy and it lies in body composition.

7 Questions You Must Ask Your Personal Trainer

questions you must ask your personal trainer

Why not maximize your training results so that this is the year you really shed fat, gain muscle, and get lean for good! A qualified personal trainer can help you reach your goals by providing accountability and tools you need to take your fitness to a new level. But there are some questions you MUST ask before you get started.

How High Glycemic Foods Affect Fat Loss

glycemic foods affect fat loss

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic Index measures the way different carbohydrates affect the blood sugar. You need to know how high glycemic foods affect fat loss.

How to Make a Fat Burning Meal

how to make a fat burning meal

This chicken entrée has been transformed into an ultimate body fat-fighting dinner that you can make in 30 minutes or less. Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Others contain nutrients and compounds that stoke your metabolic fire.

Why Can’t I Stick to My Diet?

Stick to My Diet

Our bodies handle food and exercise the same way our ancient ancestors’ bodies did. However, Stone Age people ate lean meat; ours is high in fat. We eat less vegetables and more sugar. OK, but you still ask, “why can’t I stick to my diet?”

Powered by WordPress | Designed by Promotional World Thanks to Marketing Blogger