Archive for April, 2013

5 Ways to Break a Weight Loss Plateau

break a weight loss plateau

Your eating plan has become part of your lifestyle, but you’re still 10 or less pounds short of your goal weight. Don’t worry, this happens to most people.

Why Sleep is Important For Fat Loss

Why Sleep is Important For Fat Loss

One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!

Waist to Hip Ratio

waist to hip ratio

Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Do you carry excess fat around your middle (apple) or around your hips and buttocks (pear)?

How to Resist Sugar

how to resist sugar

Are you not sure HOW to resist sugar? A high sugar craving indicates that your diet may be substantially low in “beneficial” fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings.

Why Full Body Workouts Shouldn’t Be Overlooked

Full Body Workouts

You probably think that building muscle is all about spending hours in the gym, doing a 6-day split routine, right? That is not necessarily the case. Full body training was common at one time. When new concepts emerged, full body routines fell by the wayside.

3 Reasons to Include Eggplant in Your Diet

reasons to include eggplant in your diet

Eggplant is such a strange looking purple entity but it can provide many health benefits, including the prevention of some types of cancer. Here are some very good reasons to include eggplant in your diet.

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