15 Minute No Equipment Workout

by Aimee Keiluhn
Certified Personal Trainer & Nutrition Anaylst


“You can have results or excuses. Not both.” – Anonymous


I Don’t Have Time – This is the most common fitness excuse all time.


What you’re really saying is “I don’t have time for that”. If you totaled the time you spend watching TV and surfing the web during an average week you could replace some of it with a workout!


A 30 minute workout takes up 2% of your day.


Don’t ask yourself how much time you’re going to waste by working out a few times a week. Ask yourself how much of your life you’re going to waste being unfit and overweight.



Here’s a 15 minute no equipment workout to get you started…

Use 1 gallon water jugs as your weights!
Filled = 8lbs  ½ Filled = 4lbs

1 Circuit = 1 set of each exercise in order without rest

Do 3 circuits (rest 2 minutes between circuits)

Reps – Start with 12 reps of each exercise
*As the workout gets easier increase reps to 15, 20 and finally 25. Completely fill the water jugs to increase weight.


Curls To Overhead Press 
Alternating Curtsy Lunge
Chair Dips
Jump squat 
Bent Over Rear Delts 
Planks Get Ups

Both comments and pings are currently closed.

Comments are closed.

Powered by WordPress | Designed by Promotional World Thanks to Marketing Blogger